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What are the benefits of getting more active?

The benefits of physical activity have well documented positive outcomes. Virgin Pulse and your employer have partnered up to help you feel the best you can! Physical activity can help you:

  • Control your weight
  • Reduce your risk of cardiovascular disease
  • Reduce your risk for Type 2 diabetes and metabolic syndrome
  • Reduce your risk of some cancers
  • Strengthen your bones and muscles
  • Improve your mental health and mood
  • Improve your ability to do daily activities and prevent falls, if you're an older adult
  • Increase your chances of living longer

Source: Center for Disease Control & Prevention

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