Why is Sleep important?

Sleep is a core component of how the human body functions and it’s imperative for each person to get the necessary amount of rest for peak performance on a daily basis. The way you feel while you're awake depends in part on what happens while you're sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development.

The benefits of a good night's sleep include:

  • Increased productivity
  • More energy
  • Improved emotional well-being
  • Feel healthier
  • Increased safety


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