What is the Ideal range for BMI (Body Mass Index)?

Body mass index (or BMI) is a measure of body fat based on height and weight that applies to adult men and women.

The ideal range for BMI is 18.5 to 24.9.

Check out your "How to Earn" page or the "My Rewards" page on Virgin Pulse member website to see if the "Ideal or Improved BMI" reward is available to your sponsor! If so, record a validated weight measurement that is within the ideal BMI range, or categorically improved BMI measurement from a previous value, and earn 250 Points per month.


Source: Center for Disease Control and Prevention.

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