You can check the frequency and amount of Journey points available to you on your "How to Earn" page.
To access Journeys, log into your Virgin Pulse account and navigate to Health > Journeys.
You will be redirected to a page where you can see all available Journeys.
Choose a topic you like and click on it to embark on your Journey.
Click on Start to be redirected to your first step.
If you realize that the step can help you further on improving your health habits, simply click on "Will do" and embark on your Journey.
You will have completed your first step and you will be redirected to where you can see your Journey progress.
Simply come back tomorrow and complete your next step. Once all steps have been completed, your Journey is finished and you will be rewarded for it!
Note: You can check the amount of points you received for the Journey on your Statement page, located under Rewards > Statement. Furthermore, you cannot receive points for same Journey twice, however, you can re-read Journey steps once you completed it.