Sleep points difference: manual vs validated

For tracking your sleep activity on the platform, you are earning points. Please note that there is a difference between validated and manual sleep tracking.

When you are tracking your sleep manually through the Healthy Habits page, you can only earn 10 points per day. Other sleep rewards are not available for manual tracking.

Below you can find the breakdown for sleep points:

Daily	Track sleep manually	10 points
	Track sleep nightly	20 points
	Sleep > 7 hours in a night	50 points
Monthly	Track sleep 10 days in a month	100 points
	Track sleep 20 days in a month	200 points
	Sleep > 7 hours 20 days in a month	500 points
Quarterly	Choose your sleep profile	250 points

Note: To record a validated measurement of your sleep activity, you will need to use one of the supported tracking devices or apps. For more information about supported devices and apps, please click here.

What is the difference between Sleep graph and Sleep Guide?