For tracking your sleep activity on the platform, you are earning points. Please note that there is a difference between validated and manual sleep tracking.
When you are tracking your sleep manually through the Healthy Habits page, you can only earn 10 points per day. Other sleep rewards are not available for manual tracking.
Below you can find the breakdown for sleep points:
|Daily||Track sleep manually||10 points|
|Track sleep nightly||20 points|
|Sleep > 7 hours in a night||50 points|
|Monthly||Track sleep 10 days in a month||100 points|
|Track sleep 20 days in a month||200 points|
|Sleep > 7 hours 20 days in a month||500 points|
|Quarterly||Choose your sleep profile||250 points|
Note: To record a validated measurement of your sleep activity, you will need to use one of the supported tracking devices or apps. For more information about supported devices and apps, please click here.