How to access the Sleep Guide

Note: Please note that the Sleep Guide must be offered by your sponsor in order for you to be able to access it. For more information, visit the Rewards page on your website.

1. Log into your account on the Virgin Pulse member website.
2. Hover over Health in the top navigation menu. In the drop-down menu that appears, select Sleep Guide.
   
3. Once you've selected your Sleep Profile, Healthy Habits trackers, Sleep Goal, and preferred Sleep Tracker, and click the Start My Guide button, you'll be directed to your Sleep Guide and can begin racking up the points while achieving your sleep goals!