A pre-bedtime activity is something that you do within the two-hour window (known as the "Pre-Bed Window") before going to sleep. Virgin Pulse has identified the following five activities that may negatively affect your sleep quality when done too close to your bedtime:
- Moderate/vigorous exercise
- Heavy or spicy foods
- Screen time (TV, computer, mobile device)
With the Virgin Pulse Sleep Guide, you can journal your pre-bedtime activities to uncover patterns and trends between how well you slept and these activities.
Check out the "How to add Pre-Bedtime Activities?" article to learn how to add these activities to your pre-bed window. Please note that the Sleep Guide must be offered by your sponsor in order for you to be able to access it.